Fitness you don't need to give up your social life for...
1-on-1 Coaching
At Ogging Fit, we take a genuinely personalised approach to every athlete - whether you're chasing your first finish line or your fastest one yet. Unlike many coaching companies that offer a one-size-fits-all solution, we meet you where you're at, with the flexibility to choose how much support you want.
From beginners to elite performers, our coaches are here to guide you with structured, sustainable training plans that fit your goals and your life - not the other way around.
With the introduction of two clear coaching tiers - Ogging Core and Ogging Pro - you now have the freedom to choose the level of guidance, communication, and support that works for you.
When you join Ogging Fit, you’re not just getting a program - you're joining a team.
You’ll be backed by a community of athletes, coaches, and experts who genuinely care about your progress, and who bring energy, accountability, and support every step of the way.
Try Us Free!
Understand Your Coaching Needs.
Reach your Triathlon Potential.
Ogging Core Coaching Package - Triathlon
Ogging Core Coaching Package - Triathlon
Ogging Core Coaching Package - Triathlon
$40/week + GST
(Beginner to Advanced)
For athletes who want structure, consistency, and steady progress — without the bells and whistles. Ogging Core gives you a professionally designed training program updated fortnightly, backed by a coach who gets your goals and respects your time. Perfect for those who prefer a bit more independence, but still want to train with purpose.
Your Goals:
- Beginner Triathlon
- Sprint Triathlon
- Olympic Triathlon
- Half Distance (70.3)
- Full Distance (140.6)
How We’ll Help:
- Fortnightly personalised program
- Structured, flexible training blocks
- Access to a premier training platform
- Community support and Ogging Squad energy
- Coach check-ins (monthly email)
Your Commitment:
6 to 12 hours per week, across 4–10 workouts
(We’ll keep it realistic and consistent)
Ogging Pro Coaching Package - Triathlon
Ogging Core Coaching Package - Triathlon
Ogging Core Coaching Package - Triathlon
$50/week + GST
(Beginner to Advanced)
For athletes who want to maximise performance with ongoing support, regular feedback, and full access to their coach. Ogging Pro is for those racing with intent — whether you're chasing a 70.3 PB, eyeing Kona, or levelling up from your first Olympic. This is our full-service coaching tier for athletes who want more than just a plan — they want a partner.
Your Goals:
- Olympic Triathlon
- Half Distance (70.3)
- Full Distance (140.6)
- Age Group Competition
- Elite/High Performance Progression
How We’ll Help:
- Weekly personalised program
- Dynamic plan adjustments
- Race planning & pacing strategy
- Unlimited coach communication (email, text, voice)
- Access to a premier training platform
- Community access, squad perks & event support
- Perth based athletes (OTC session access)
Your Commitment:
7 to 17 hours per week, across 6–12 workouts
(We adapt as life and training evolve)
Reach your Running Potential.
Ogging Core Coaching Package - Running
Ogging Core Coaching Package - Running
Ogging Core Coaching Package - Running
$27.50/week + GST
(Beginner to Advanced)
For runners chasing structure, not stress. Ogging Core Running provides a fortnightly plan tailored to your current level, goals, and availability — ideal for those who want to stay accountable without needing full-time coach access. Whether it’s your first 10K or your fifth marathon, we’ll keep the wheels turning.
Your Goals:
- 10km
- Half Marathon
- Marathon
- Trail Events
- General Fitness & Consistency
How We’ll Help:
- Fortnightly personalised program
- Smart, progressive training structure
- Access to a premier training platform
- Community access + squad energy
- Monthly email check-in with your coach
Your Commitment:
3 to 7 hours per week, across 3–5 runs
(Simple, effective, no fluff)
Ogging Pro Coaching Package - Running
Ogging Core Coaching Package - Running
Ogging Core Coaching Package - Running
$37.50/week + GST
(Beginner to Advanced)
Designed for runners who want full support, flexible training, and constant coach connection. Whether you're aiming for a marathon PB, a podium at your next trail race, or just consistency with accountability, Ogging Pro Running puts a coach in your corner — every step of the way.
Your Goals:
- Half Marathon
- Marathon
- Trail Ultra
- Age Group Competition
- Serious/Elite Running Progression
How We’ll Help:
- Weekly personalised program
- Unlimited plan adjustments
- Race-specific planning & strategy
- Unlimited coach communication
- Access to a premier training platform
- Full community integration + perks
- Perth based athletes (OTC session access)
Your Commitment:
4 to 8+ hours per week, across 3–6 runs
(Structured, flexible, fully supported)
Unlock Nutrition Insights.
Ogging Coaching Package - Nutrition Add On
$80/month* + GST
(3-Month Commitment)
Elevate your performance with expert nutrition guidance tailored to your goals. Whether you're preparing for race day or refining daily habits, our Nutrition Coaching Service provides personalised strategies to fuel your training, enhance recovery, and optimise results.
Your Goals:
- Dial in daily nutrition
- Develop race-day fueling strategies
- Boost performance and recovery
- Manage energy levels and weight
How We'll Help:
- Initial consultation to assess your needs
- Monthly check-ins for plan updates and progress tracking
- Tailored race-day fuelling strategies
- Practical advice for sustainable habits
Your Commitment:
Consistent implementation of personalised nutrition strategies to align with your training and lifestyle goals.
Improve your swim.
1-on-1 Swimming Technique Session - Ogging Fit Athletes Only
1-on-1 Swimming Technique Session - Ogging Fit Athletes Only
1-on-1 Swimming Technique Session - Ogging Fit Athletes Only
Member: $100/hr
(Beginner to Advanced)
Your Goals:
- Open Water Swim
- Sprint Triathlon
- Olympic Triathlon
- Half Distance Triathlon (70.3)
- Full Distance Triathlon (140.6)
How We'll Help:
- Technique analysis
- Personalised prompts
- Tailored drills
- Training advice to a PB
Your Commitment:
1 hr, 1-on-1 Session at Scotch College Pool
*must be able to swim a minimum of 400m without stopping
*now only available for Ogging Fit Athletes
Triathlon and Surf Squad - Hooked Swim
1-on-1 Swimming Technique Session - Ogging Fit Athletes Only
1-on-1 Swimming Technique Session - Ogging Fit Athletes Only
from $11.50/session - inc. pool entry
(Beginner to Advanced)
Your Goals:
- Open Water Swim
- Sprint Triathlon
- Olympic Triathlon
- Half Distance Triathlon (70.3)
- Full Distance Triathlon (140.6)
How We'll Help:
- Triathlon/Distance specific sets
- Experienced coaches
- Technique development
- Welcoming group environment
Your Commitment
1 hr, Group Session(s) at Scotch College Pool
*must be able to swim a minimum of 400m without stopping
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Try Ogging Fit for Free!
Experience a full week of Ogging Pro coaching — no strings attached. Triathlon or Running, we’ll help you level up.