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Sessions led and curated by Luke Burrows (Professional Runner / Coach)
These sessions are designed to improve strength, conditioning, and endurance — all while having fun and staying accountable. Whether you're chasing performance goals or just looking to move more, Luke brings a professional edge and a welcoming vibe that makes every session accessible for all levels. Come train with us and be part of something bigger.
Every session includes two levels of training:
- A Set: Designed for more advanced runners or those chasing PBs. Slightly longer reps, faster paces, and higher volume. Perfect if you're confident with threshold or VO₂ work and want a challenge.
- B Set: A reduced version of the A Set, ideal for newer runners or anyone building their fitness. Same structure, just scaled back to match your current level.
No matter where you're at, there's a version of the session that fits you.
Ogging Track Club Group Sessions (Perth)
Ogging 10-Class All Access Pass
Price: $90 AUD (includes GST)
Value: Attend any 10 sessions across Tuesday and/or Thursday nights
Booking: Simply choose your sessions as you go – no need to lock in upfront
Save while you sweat. The Ogging 10-Class Pass is perfect if you're keen to commit without going all-in on a membership. Great for casual athletes, visitors, or anyone with a changing schedule.
🔗 Link this pass directly to your Square Package (can use “Buy Pass” button)
🔁 Passes are tracked in Square and automatically update remaining sessions
🕒 Valid for 6 months from first use
Monday Social Run – Galup (Lake Monger) Loop (FREE)
Time: 6:15 AM
Location: DFNT Health & Fitness, 55 Salvado Rd, Subiaco
Pace Groups:
- A Group: 10 km @ 4:30–5:00/km
- B Group: 8 km @ 5:00–5:30/km
- C Group: 6 km @ 5:30–6:00/km
Start the week right with our free community run. No pressure—just good vibes, a run around Lake Monger, and post-run coffee. Optional strength session available at DFNT after the run.
No booking required.
Tuesday Threshold - Rotating Location
Location: Lake Monger Reserve, meet near South West Carpark
Time: 5:30 PM sharp
Session focus: Lactate threshold development (approx. 30–45 min of controlled tempo work)
Purpose: Build your engine.
These sessions are all about finding and holding a pace that feels tough but sustainable. Think of it as training your body to go fast for longer, without blowing up. It helps improve your endurance and teaches your body how to handle fatigue in races.
Coach-led warm-up, activations and guided cool down included
Whether you're chasing a 5K PB or building your endurance base, our Tuesday threshold sessions help you find and hold that "comfortably hard" pace. All levels welcome — the looped course means nobody gets left behind.
Bring: Running shoes, watch, and water
First time? Arrive 5 mins early for a quick intro.
Location: Check our socials to confirm, usually (Lake Monger, South Perth, Yokine, and Matilda Bay)
Thursday Vo2 Intervals – WA Athletics Stadium
Location: WA Athletics Stadium, Stephenson Ave, Mt Claremont
Time: 5:30 PM start – meet inside the stadium near the far right of the grandstand. You should see some Ogging signs.
Session focus: Speed-endurance and VO₂max training intervals
Purpose: Boost your top-end fitness.
VO₂max sessions push you to the limit — short, sharp intervals at faster paces with good recovery. They train your body to use oxygen more efficiently and lift your ceiling, meaning you can go faster in races without as much effort.
Track access fee payable at the gate (~$8)
Our Thursday sessions are about turning up the dial. Expect shorter, punchier reps with full recoveries — ideal for improving race sharpness and top-end aerobic capacity.
Bring: Racing flats (optional), water bottle, good vibes
Note: Stadium entry fee not included in session cost.
Sunday Long Run – Location announced
Location: Rotates weekly – announced via our socials (Lake Monger, Herdsman, South Perth, or Helena Valley
Time: 7:00 AM sharp – check socials the night before for meet point
Session focus: Aerobic endurance & building long-run strength
Our Sunday sessions are all about consistency. Expect a steady aerobic run between 70–100 minutes, guided by your coach’s prescribed paces. This is the bread-and-butter session for endurance athletes.
Bring: Watch (or GPS), water bottle, strong coffee game
Note: This is a free social session – all are welcome.
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