Our coaching at Ogging Fit begins with a comprehensive athlete interview. During this session, we get to know you, your goals, and your availability to train. From there, we develop your individual training workouts on a week-by-week basis, regularly adjusting your training to reflect your actual progress in fitness and ability to complete workouts.
At Ogging Fit, our personalised event running plans begin with a thorough consultation where we learn about your running history, current fitness level, and specific event goals. Based on this information, we create a detailed training plan that spans from now until your event, focusing on progressive improvement and injury prevention. This plan includes varied workouts and rest days, allowing you to build strength, speed, and endurance, all while staying motivated and on track for race day.
Our 1-on-1 Swimming Technique session at Ogging Fit starts with an assessment of your current swimming skills and technique. During the session, we identify areas for improvement and discuss your goals. We then provide personalised drills and technique prompts designed to enhance your stroke efficiency and overall performance. You'll leave with a tailored plan to practice on your own, ensuring continuous progress in your swimming journey.
Our Endurance Sports Specific Nutrition Service at Ogging Fit begins with a review of your current diet, training load, and performance goals. We then assess your fuelling habits, race-day strategies, and overall energy needs. Based on this, we provide personalised nutrition guidance tailored to your sport, lifestyle, and goals—whether it's fuelling long sessions, optimising recovery, or dialling in race-day nutrition. You'll walk away with a clear, practical plan to support your training and racing success. Athletes have the option to add ongoing nutrition to their running or triathlon coaching.
At Ogging Fit, we believe training programs should be designed around the whole person. We pride ourselves on ensuring you have the quality time available for a balanced and happy life.
Our training programs are personally designed around your work week, social life, and any major life event you may have. We set proven, scientifically supported, time efficient work outs to suit your calendar. Giving you the structure and consistency you need to continually improve and hit your goals.
We have over 30 years experience within the triathlon and multi-sport industry, and have accumulated a wealth of knowledge ready to assist amateur athletes in achieving their goals. Our team includes multiple elite state and national champions across triathlon, cycling, duathlon, and aquathon.
